Be Respected: 7 Stoic Techniques To Stop Disrespect

7 Stoic Techniques to Stop Disrespect

NextLevel Coach

10 Oct 2023 • 1 min read

Be Respected: 7 Stoic Techniques to Stop Disrespect

1. Control Your Reactions

The next time someone disrespects you, take a deep breath. Remember, as Epictetus said, "It's not what happens to you, but how you react to it." Give yourself a moment; you could scream, or you could just smile politely. Your call.

2. Reflect on Impermanence

That rude coworker? They’ll be gone soon enough, just like all your hopes and dreams. Meditate on the transitory nature of life so that you laugh instead of cry. If nothing else, it’s an effective distraction. [Source: Psychology Today]

3. Embrace the Dichotomy of Control

Scream into your pillow all you want, but you can't control other people. Focus on what you can: your reactions and choices. Make the decision to let their insults roll off your back—it’s more fun. [Source: Stoic Moment]

4. Reframe Disrespect as a Reflection

Disrespectful people often have their own issues. Think of their rudeness as a mirror—“Wow, they must really hate themselves!” Suddenly, you can pity, rather than rage. "What others say about you is not who you are." [Source: Psychology Today].

5. Practice Mindfulness

Channel your inner Marcus Aurelius. When someone throws shade, be present. Breathe in, breathe out—just don’t let them see you’re sweating it. Mastering your mind is key to mastering your life. [Source: Stoicism Today]

6. Set Boundaries Like a Stoic Boss

Respect starts with you. If someone isn’t treating you right, state it plainly, like a true Stoic warrior. "I do not accept this." Boom! You’ve set a boundary—now let’s see them try to step over it. [Source: Psychology Today]

7. Laugh It Off

Honestly, if you cannot find a reason to chuckle about the situation, you’re doing life wrong. Disrespect is often just a bad joke. As Seneca might say, "What matters is not what you endure, but how you choose to react." So grab those cosmic giggles, turn it into a comedy skit!